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new softcover editon available
German reviews
"Max Strom geht es nicht um das
Verknoten unseres Körpers. Vielmehr zeigt er […] wie wir den Knoten im
Herzen lösen können, ein positives Lebensgefühl bekommen." (Happinez ) |
Max Strom
home page
If you do not learn to forgive others, you will be perpetually filled with resentment, and this resentment will harm you, and could eventually in essence, poison you to death. This manifests as many kinds of illnesses, like heart disease, and can also lead to dangerous addictions that lead to ill health and a shortened life span. For example, one large study found that among 12,986 middle-aged men and women, those who rated high in traits such as anger, but had normal blood pressure, were more prone to coronary artery disease or heart attack. In fact, the angriest people faced roughly twice the risk of coronary artery disease and almost three times the risk of heart attack compared to subjects with the lowest levels of anger. As long as we are stuck in seething resentment, we are in a self-imposed prison, even a hell-realm. I myself have spent time in that prison. It was as if I had swallowed a red-hot coal, and that coal sat burning in my gut—but I refused to spit it up, so the coal just kept burning. To release myself from this prison-hell, I had no choice but to forgive. ~ Max Strom
NEWS 8 March 2011 The new paperback edition of A Life Worth Breathing is now available online everywhere!
14 September 2011
How does Yoga Improve Your Life? Interview with Max Strom. read
August 23, 2011 Two New translations of "A Life Worth Breathing" to be released New translations of A Life Worth Breathing, in Mandarin and Thai, will be released in China in 2011 and Thailand in 2012. It is currently available in Engish and German. See a review of the German translation and an interview here
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